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  • 17732 Oak Park Ave.
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    708.342.1773

Category Archives: Self Treatment

Depression, Social Anxiety, Exposure Therapy, Self Treatment

ANT Exterminator

Posted on October 8, 2014January 10, 2018 by mcollins_admin
08
Oct

Once you start to pay attention to your thoughts, you will become aware that many of your thoughts are distorted, negative judgments about yourself, other people, or the future. These thoughts are called Automatic Negative Thoughts or ANTS, and most of us get them quite frequently.

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Posted in Depression, Social Anxiety, Exposure Therapy, Self Treatment
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